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Arepa Culture
✓
Dedicated Gluten-Free
GFMapper's Assessment
- ✓ 3 independent public sources checked by staff · Jul 2026
- ✓ Their own words: "The arepa, itself, is naturally gluten-free so we chose to keep our entire menu 100% gluten-free as well." ↗
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Been here? Confirm or correctNot medical advice. Always independently confirm preparation practices.
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User-submitted data, not medical advice. Always independently confirm preparation practices.
Address
6274 Glenwood Ave, Raleigh, NC 27612
Phone
Services
Takeout · Delivery · Outdoor seating · Dogs welcome · Kid friendly
Menu
Last checked 6/20/2026 · Menu may be out of date
This menu was checked more than 90 days ago. Confirm current items and preparation details with the restaurant.
La Tica
Signature Arepas
*MOST popular: Our handcrafted gluten-free arepa filled with sautéed chicken lightly tossed with caramelized onions & bell peppers and topped with provo/mozz cheese (Note: a few onions/peppers are ALREADY mixed in, but it is very light) (GF)
El Carnívoro
Specialty Arepas
AKA Meat Lovers - Our handcrafted gluten-free arepa filled with the perfect combination of our three signature meats all in one arepa: BBQ pork loin, sauteéd chicken & beef topped with sharp cheddar cheese (GF)
Plantain Chips
Sides
2.65 oz bag of SaMai plantain chips (pacific sea salt or naturally sweet) Gluten-free, non-GMO, Vegan Flavors may vary
EXTRA (2 oz) To-Go Cilantro Sauce
Extras
*Each order comes with two complimentary 1 oz sauces on the side already* This would be in addition to those. (GF) (DF)
Unflavored S. Pellegrino
Items
Menu information comes from publicly-available menu data. Always confirm current ingredients, preparation details, and pricing with the staff.
What we've seen
Public reviews and restaurant replies · not verified
In Raleigh, Arepa Culture comes up often in diner reviews. This is a dedicated gluten-free kitchen: everything on the menu is gluten free. The space draws comment: diners mention tables outside and a welcoming feel. Worth knowing before you go: a grab-and-go counter, a food truck and a lunch rush.
Diners describe this as an entirely gluten-free kitchen.5 diners
Diners with celiac disease report eating here without problems.2 diners
Gluten-free comes up around dessert.
dessert2
Gluten-free comes up in 13 observed reviews; 4 diners in the past year.
Latest gluten-free signal: 2026-07
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