Dedicated Gluten-Free

GFMapper's Assessment

  • 3 independent public sources checked by staff · Jul 2026
  • Their own words: "repa Culture ============= \- FRESH - LOCAL - HANDCRAFTED - GLUTEN FREE - Visit our award-winning restaurant and food trucks! SCROLL DOWN Arepa Culture ===="

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User-submitted data, not medical advice. Always independently confirm preparation practices.

Address

6274 Glenwood Ave, Raleigh, NC 27612

Menu

Last checked 6/20/2026

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La Tica

Signature Arepas

*MOST popular: Our handcrafted gluten-free arepa filled with sautéed chicken lightly tossed with caramelized onions & bell peppers and topped with provo/mozz cheese (Note: a few onions/peppers are ALREADY mixed in, but it is very light) (GF)

7.49

El Carnívoro

Specialty Arepas

AKA Meat Lovers - Our handcrafted gluten-free arepa filled with the perfect combination of our three signature meats all in one arepa: BBQ pork loin, sauteéd chicken & beef topped with sharp cheddar cheese (GF)

7.99

Plantain Chips

Sides

2.65 oz bag of SaMai plantain chips (pacific sea salt or naturally sweet) Gluten-free, non-GMO, Vegan Flavors may vary

3.49

EXTRA (2 oz) To-Go Cilantro Sauce

Extras

*Each order comes with two complimentary 1 oz sauces on the side already* This would be in addition to those. (GF) (DF)

0.99

Unflavored S. Pellegrino

Items

3.49

Menu information comes from publicly-available menu data. Always confirm current ingredients, preparation details, and pricing with the staff.

Around the web

Public reviews and restaurant replies · not verified

Arepa Culture in Raleigh is a dedicated gluten-free kitchen, serving hearty Venezuelan arepas from a warmly decorated space with both indoor and outdoor seating. Guests order at the front counter, where the staff are known for taking time to explain the menu and offer suggestions, and the room often has a quiet, easygoing feel with Latin music playing. Reviewers note the red and green self-serve sauces as a standout, and the arepas are sized so that two make a filling meal.

Gluten-free comes up in 6 observed reviews.

Latest gluten-free signal: 2026-07

Diners’ favorites

Mentioned in public diner reviews · everything served here is prepared in a dedicated gluten-free facility.

arepas21 mentions · 3 negative
La Tica7 mentions
Cachapa5 mentions · 2 negative
La Surena4 mentions · 2 negative
shredded chicken3 mentions · 3 negative

Popular Tags

DeliveryGroupsKid FriendlyLunchOutdoor SeatingPet FriendlyQuietTakeoutVeganVegetarian

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