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Intentional Foods (IF Cafe & Market)
✓
Dedicated Gluten-Free
GFMapper's Assessment
- ✓ 2 independent public sources checked by staff · Jul 2026
- ✓ Their own words: "No peanuts, tree nuts, gluten, wheat, dairy, soy, egg, seafood, shellfish or sesame around here...ever" ↗
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Not yet confirmed by members.
Been here? Confirm or correctNot medical advice. Always independently confirm preparation practices.
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Reported by diners
Claim
User-submitted data, not medical advice. Always independently confirm preparation practices.
Address
1837 W Guadalupe Rd UNIT 103, Mesa, AZ 85202
Phone
Website
Menu
Last checked 6/20/2026
CLASSIC CUBAN
ON THE BREAD
OUR TAKE ON ONE OF THE NEI'S FAVORITE. CUBAN SWEET POTATO UNFRIED BEANS, SHREDDED CABBAGE, SHREDDED CHICKEN, PICKLED JALEPENOS, LEMON GARLIC AIOLI, SHAVED RED ONION, TOMATO, PICKLE, VEGAN MAYO
ORGANIC BLUE APPLE QUINOA SALAD
ON THE GREENS
ORGANIC BROWN RICE, QUINOA, APPLES, BLUEBERRIES, CARROTS, RED ONION AND HEMP SEEDS SERVED WITH OUR HOUSE CITRUSY BALSAMIC DRESSING ADD AVOCADO & ADD LEMON TURMERIC CHICKEN
SOFT TACO PLATE SPECIAL
TACOS
TWO HOUSE MADE CASSAVA TORTILLAS FILLED WITH YOUR CHOICE OF PROTEIN TOPPED WITH SHREDDED CABBAGE, SALSA FRESCA, AND LEMON GARLIC AIOLI SERVED WITH ORGANIC BROWN RICE & UNFRIED PINTO BEANS
BEAN TOSTADA
TOSTADAS
CRUNCHY CASSAVA TORTILLA TOPPED WITH UNFRIED BEANS, SHREDDED LETTUCE, SALSA FRESCA, PICKLED JALEPENO & LEMON GARLIC AIOLI ADD PROTEIN $3.00
2 ROLLED TACOS + 1 SIDE
KIDS
Menu information comes from publicly-available menu data. Always confirm current ingredients, preparation details, and pricing with the staff.
Around the web
Public reviews and restaurant replies · not verified
Diner reports from Mesa mention Intentional Foods (IF Cafe & Market) again and again. This is a dedicated gluten-free kitchen: everything on the menu is gluten free. By diner account, expect catering orders, staff happy to help and a lunch rush. Across public reviews, the most mentioned dishes are the fries, salads and bread.
Diners mention gluten-free fries, salads, bread, churros, donuts and sandwich.
fries5salads4bread3churros2donuts2sandwich2
Gluten-free comes up around lunch.
lunch2
Gluten-free comes up in 10 observed reviews; 4 diners in the past year.
Latest gluten-free signal: 2026-07
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