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Nautical Bowls
✓
Dedicated Gluten-Free
GFMapper's Assessment
- ✓ Sources checked by staff · Jul 2026
Community
Not yet confirmed by members.
Been here? Confirm or correctNot medical advice. Always independently confirm preparation practices.
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Reported by diners
Claim
User-submitted data, not medical advice. Always independently confirm preparation practices.
Address
15050 Cedar Ave #113, Apple Valley, MN 55124
Phone
Menu
Last checked 6/20/2026 · Menu may be out of date
This menu was checked more than 90 days ago. Confirm current items and preparation details with the restaurant.
Nauti Bowl
Featured Bowls
Açaí | Pitaya | Granola | Banana | Cacao Nibs | Peanut Butter. Enjoy popular flavors of açaí and pitaya in this Nautical Bowls classic! Topped with freshly ground peanut butter, bananas, granola, and cacao nibs – the Nauti Bowl is a full meal filled with flavor. It’s a fan-favorite for a reason!
Paddle Bowl
Featured Bowls
Blue Majik | Coconut | Mango | Granola | Coconut Flakes | Strawberries | Honey. Transport yourself to island time! With delicious tropical flavors of mango, coconut, and pineapple – the Paddle Bowl is one of our most popular superfood bowls.
Sunrise Bowl
Featured Bowls
Blue Majik | Pitaya | Granola | Strawberries | Bananas | Honey. A deliciously nutritious bowl that is topped with fresh strawberries, bananas, honey, and granola. Soak in a superfood sunrise with this delicious and nutritious bowl.
Protein Bowl
Featured Bowls
Açaí | Peanut Butter Cacao Chia | Granola | Peanut Butter | Hemp Seeds | Banana | Peanut Butter Protein Crumbles. Fuel your day with superfood flavors and protein-packed ingredients! Our Protein Bowl is perfect for a post-workout fuel boost or a delicious and nutritious meal anytime of day.
Menu information comes from publicly-available menu data. Always confirm current ingredients, preparation details, and pricing with the staff.
Around the web
Public reviews and restaurant replies · not verified
Reviewers in Apple Valley return to Nautical Bowls regularly. This is a dedicated gluten-free kitchen: everything on the menu is gluten free. What stands out in reviews of the space: a warm welcome. On the practical side, diners report welcoming staff.
Gluten-free comes up in 3 observed reviews.
Latest gluten-free signal: 2026-07
Diners’ favorites
Mentioned in public diner reviews · everything served here is prepared in a dedicated gluten-free facility.
bowls10 mentions · 2 negative
Paddle Bowl9 mentions · 1 negative
smoothie bowls2 mentions · 1 negative
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