✓

Dedicated Gluten-Free

GFMapper's Assessment

  • ✓ 2 independent public sources checked by staff · Jul 2026
  • ✓ Their own words: "We are a grab-n-go, plant based and gluten-free retail storefront, offering seasonal menus that are made in-house and rotate weekly!" ↗

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Reported by diners

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User-submitted data, not medical advice. Always independently confirm preparation practices.

Address

3001 Millwood Ave, Columbia, SC

Services

Takeout

Menu

Last checked 6/20/2026 · Menu may be out of date

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This menu was checked more than 90 days ago. Confirm current items and preparation details with the restaurant.

Vanilla Soft Serve - 8 oz

Vanilla Soft Serve

Organic, Dairy-Free, & Gluten Free Ingredients: Coconut Milk* (Water, Coconut*, Guar Gum*), Water, Cane Sugar**, Tapioca Syrup Solids*, Vanilla Extract* CONTAINS: COCONUT

6

Original 'No Chick' Chickpea Chicken Salad - 16 oz

SALADS

Ingredients: chickpea, celery, carrot, fresh dill, green onions, green grapes, dill pickle, cashew mayo (cashews, avocado oil, raw honey, lemon, mustard powder, apple cider vinegar, garlic, sea salt) Contains: Cashews & Honey

9

OG Grain Free Granola

FOOD

Ingredients: Raw Almonds, Raw Pecans, Raw Pumpkin Seeds, Raw Sunflower Seeds, Unsweetened Coconut, Coconut Oil, Raw Honey, Vanilla Extract, and Sea Salt Contains: Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds, & Coconut

17.25

Chia Seed Pudding

DESSERTS

Ingredients: Cashews, coconut milk, Medjool dates, coconut oil, vanilla extract, sea salt, Organic Berry Jam; organic strawberries, organic blueberries, vanilla extract, lemon juice, raw honey, sea salt & chia seeds CONTAINS NUTS: CASHEWS & COCONUT

9.25

Frozen Power Seed Bread

FROZEN FOOD

Ingredients: Sunflower seeds, Flax seeds, Pumpkin seeds, Psyllium Husk powder, Gluten-free oats, Chia seeds, Maple syrup, Coconut oil, Water, Himalayan Sea salt Directions: Thaw the entire loaf or by the slice. Thaw in the refrigerator overnight or on the counter for a quick thaw. Toast and Enjoy! Keep Frozen in a Freezer Friendly Container. Consume within 5 months of Purchase. Contains Sunflower seeds, Pumpkin seeds, & Coconut.

21

Menu information comes from publicly-available menu data. Always confirm current ingredients, preparation details, and pricing with the staff.

What we've seen

Public reviews and restaurant replies · not verified

Tasty As Fit sits in Columbia and turns up often in diner write-ups. This is a dedicated gluten-free kitchen: everything on the menu is gluten free. Recurring practical notes include a seasonal menu, a grab-and-go counter and a menu that shifts through the year. Beyond the food, diners mention a juice and smoothie menu, ice cream and sweets to finish.

Latest gluten-free signal: 2026-03

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